If you seriously want to learn how to heal cold sores, read this article. You will see how to heal cold sores very easily using some amazing cold sore treatment tips.

Sure your body knows how to heal cold sores. But it is a slow, deliberate process that can drag on for three weeks or longer.

You simply do not have to tolerate this long and painful process of healing. Speed it up greatly by using some proven cold sore treatment techniques – such as listed below.

All cold sore events are caused by the herpes simplex virus. Medical science has not yet found a way of removing this lifetime virus from your body.

Wherever this virus first enters your body, it will choose the closest nerve as its permanent residence.

This virus can remain dormant for life in the root of the nerve it chose. If the opportunity arises, however, it will travel quickly along the nerve to the surface and turns the surface cells into virus factories.

Then it destroys the cells to release the new virus, causing the gaping and painful wound we call a cold sore.

There are two basic categories of cold sore treatment – internal and external. Both have proven to work very well in healing and preventing cold sores.

1. HOW TO HEAL COLD SORES INTERNALLY.

Internal cold sore treatment can help heal a cold sore faster. And internal treatment is the best way to be cold sore free for life.

Your basic internal treatment is a high quality multi-vitamin and mineral – as good a one as you can afford.

There are many top brands from vitamin suppliers and stores. Do not sucker for those highly-advertised 1 or 2 per day pills. They do not provide enough nutrients to keep even a hamster healthy.

Any supplement worth its salt will require taking a minimum of three to six capsules or tablets per day. And they won’t look candy-coated.

Look for maximum doses of vitamins A, C, D, E and the entire spectrum of B’s. Also look for high levels of calcium, magnesium and zinc.

All nutrients are critical because they help each other, but the single most important one is calcium. Calcium is essential to keep your body alkaline. This dramatically improves cold sore immunity.

Also, get some lysine supplements. Lysine, an amino acid, is a very powerful internal cold sore treatment. It stops the herpes simplex virus from replicating – effectively stopping a cold sore.

Many folks take about 2000 to 5000 milligrams daily during an outbreak, and 500 milligrams for prevention purposes.

2. HOW TO HEAL COLD SORES BY EXTERNAL METHODS.

Topical cold sore treatment works very well since the sore always appears on the surface of your skin. External treatment will be your primary method of healing a cold sore.

Special oils that are excellent for cold sore healing are garlic, oregano, tea tree or mint oils. These all are commonly available and very powerful against cold sore outbreaks.

Of these, garlic oil is my first choice. It quickly penetrates the skin to get down were it can do the most good. You can even combine two or more of these oils for your own special recipe.

Once the cold sore has opened up, apply heat using warm tea bags. This rushes healing blood to the scene, plus tea contains strong anti-viral properties. Use on top of the oils or other topical treatments.

Along with oils and tea, zinc salve can be very helpful at this time. Be sure to look for the zinc sulfate form or you will be wasting your money.

Keeping the sore area clean is critical. Use alcohol or peroxide for this. Be cautious to not spread it elsewhere on your face or eyes.

Hopefully the therapies mentioned above will stop your cold sore problem. We are discovering more advanced cold sore treatment techniques every day – but the ones I shared above could be all you need.

And here is your key to quick success. Combine both the internal and external cold sore treatment methods and supercharge your success.

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